breakfast

Light Breakfast Bowls

Breakfast is a funny thing. Sometimes I wake up and don't have to eat until 11:00 am. Sometimes I'm ravenous at 6:30 am. Most of the time, I keep it simple and just have a satisfying protein smoothie, but there are some days when I want something light and refreshing.

These are two of my signature bowls that I've made over and over and they fit the bill perfectly. The first is tart, sweet, and just the right thing when I need something to hold me over, but I'm not starving. The second is a little more substantial and holds me over for longer...but it still follows the same formula. Some fruit and almonds. Love the both and hope you enjoy them as much as I do! Interestingly enough, they're sweet enough (but low-glycemic) to pass for a dessert. 

GRAPEFRUIT ALMOND BREAKFAST BOWL:

1 grapefruit, cut in half, flesh scooped out

1 banana, sliced

a handful of pumpkin seeds.

Combine ingredients and enjoy.

 

COCONUT YOGHURT BLUEBERRY BOWL

1/2 cup unsweetened coconut yoghurt

1/2 cup blueberries

a handful of slivered almonds

Combine ingredients and enjoy.

 

Enjoy! And let me know what you're having for breakfast! 

Sour Cherry Berry Breakfast Bowl

Recently, I was gifted the most beautiful sour cherries by my friend Carolyn, who is also a chef herself (check out her site here!). She mentioned she turned around for a minute, and her kids ended up harvesting 13 pounds in no time, which makes me the lucky one...since she ended up sharing with me. 

Little did she know that sour cherries are very dear to my heart. They are very popular in Romania and I remember growing up eating them every summer...sometimes, picking them as a little girl, from my grandmother's cherry infused liquor (I ended up just fine, never got drunk, I promise), in glorious vanilla pound cakes, or straight from the tree (and everyone seemed to have one). But in all of these, I ended up isolating the cherries, dismissing anything that was around them, and just enjoying their pure taste.

I have to admit, I had to force myself to make something with them. My desire was two eat them straight out of the bag, but I had to come up with something more interesting than that. Also the whole low-glycemic thing came into play...if I made pound cake, well, there's not enough stevia to make pound cake palatable. But here's what eventually did happen:

1. I made a berry crumble for my boys, and they loved it (not pictured) with the crumble topping from Minimalist Baker found here. (I also cut the sugar in 1/2 and mixed cherries with peaches, gooseberries, blueberries and strawberries...a potentially weird combo, but it rocked!)

2. I froze some for my sister (since she has to taste them, but she's returning from a trip in July), and gave some to my mother (who was beside herself, since she obviously spent more time in Romania than I have and she remembers sour cherries fondly). 

3. I made a yummy raw hazelnut vanilla torte with sour cherries and chickory flowers, which I'll be using in my wild edibles book (out whenever I get my act together...currently working on two others now). 

4. And last but not least, this sour cherry berry breakfast bowl. In love with the last sweet tart tastes of these beauties, and breakfast is complete. 

1/2 cup coconut yoghurt (plain or unsweetened vanilla)

1/2 cup almond milk, unsweetened

1/2 cup sour cherries, pitted

1/2 cup frozen strawberries

1 scoop chocolate classic protein powder (Sunwarrior, vegan, raw)

sprinkles of blueberries, unsweetened coconut flakes,  cacao nibs, and chia

Blend yoghurt, milk, berries and powder until smooth. Pour into your favorite bowl and decorate with blueberries, coconut, cacao and chia. Enjoy!

Fresh Coconut Acai Love Bowl

You've probably seen the glorious photos of Acai Bowls everywhere...on instagram, Facebook, even in some healthy restaurants, made at home by those of us who want to eat healthy. Why do we need ONE more, you ask? Well, this one is loaded with good healthy fats (that keep you satisfied, help your hormones, etc.), and it's also low-glycemic ~ that's the important part! Many of our common Acai Bowls contain sweeteners and are loaded with sweet fruit. While this works for some people, I'd like to make the sugar down a bit and increase the healthy fats. You'll enjoy this delicious bowl of superfood goodness, giving you energy while keeping you away from the blood sugar rollercoaster! 

Acai is a berry that's touted as a superfood, containing fiber, heart-healthy nutrients, Vitamin C, healthy fats, antioxidants and capacities to help us detox (Because the benefits are just SO HUGE and too long to list in this post, here are two super useful and fun articles to read to further your knowledge on Acai : HERE and HERE).  But the bottom line is: Acai berries are delicious, and that's reason enough for us to eat them! Eat more of the good and less of the bad. This fiber-rich antioxidant bowl works really well as a morning breakfast or a mid-afternoon pick me up. 

Also, I've recently ordered fresh frozen coconut meat from Exotic Superfoods in hopes of making low-sugar raw desserts, but I haven't even gotten to that part yet ~ I've just been eating it straight out of the bag and it's absolutely delicious! I did buy the case, which can get expensive, but cutting into regular young thai coconuts and not knowing if they're fresh or not, sprayed with formaldehyde to keep the outside white, or low-yielding, then you have to clean the meat....It's a lot of work! I figured this saves me time, hassle, it's all clean, and I can taste the purity. 

Ingredients:

One packet of unsweetened Acai Berry Puree, defrosted (I like the Sambazon brand)

a few drops liquid stevia 

slivered almonds

blueberries

1/2 cup fresh raw coconut meat, sliced

chia seeds

bee pollen

In a bowl, pour out the Acai puree and stir in a few drops of the stevia. Start with three and taste as you go, making it sweet enough for you. Add in the rest of the ingredients, and enjoy.