mint

Low-Glycemic Lime Mint Smoothie

I feel in love with this smoothie when I first saw this video, titled "Limey Love Shake" by Chef Shelley of PH Miracle. It's literally the perfect smoothie: only veggies, lime and stevia as the sweeter, and it's so cool and refreshing from the mint and ice! It's literally a dream, the first time I had it. I alternate the greens, but for the most part, have something like this almost every other day. 

I also came across Chef Shelley through the writings of her husband Dr. Young of the PH Miracle. They've done amazing work together to heal acidic states in the body through raw, alkaline foods. I noticed a huge difference when I took their advice and added green powders to most of the water I was drinking through the day, and incorporating this smoothie into my diet. 

Of course, I can never do the same recipe exactly the same way: I decided to alter the recipe a bit in my own way, based on my tastes. Here's my take on the "Limey Love Shake":

1 long english cucumber, sliced

1 large handful of kale, torn

2 limes, peeled

2 full droppers of liquid stevia

1 large handful mint (I put in about a cup)

1 full tray of ice

1/2 avocado

Toppings: cacao nibs and/or unsweetened coconut shreds, optional. 

Blend the cucumber, kale, limes, stevia and mint with enough water to cover ingredients about halfway. Add in the ice and the avocado last, and give it a fast whirl (you don't want to blend the avocado too much as it can turn foamy.) Top with toppings, if using, and enjoy! 

 

 

Late Summer Minty-Collard Smoothie

If you're like me, you have a plethora of collards in the garden now, getting big and getting ready for a delicious fall. They are wonderful for making wraps (instead of tortillas), chiffonade into salads, massaged into more salads, but still, I find that I run out of ways to use them; so we get creative. Adding them to your smoothies is a super easy way to get 4 or 5 large leaves (and I'm talking a little under a foot long). They are crisp, green, and filled with fiber and nutrition. 

Also, these smoothies are a great way to get in more mint as well. Mint is refreshing, cool, fresh, and bold and mixes really well with summer fruits. So why not? Indulge in a late-summer minty fresh smoothie. 

3-5 large collard leaves, washed, destemmed and torn
1/2 bag of frozen organic strawberries
2 cups loosely packed mint (about 10 sprigs, without stems)
2 frozen bananas, in chunks
water to fill vitamix pitcher 1/2 way

Blend away and enjoy. This also keeps really well, so I make a big pitcher in the morning and drink a large glass, and then save the rest for the afternoon.